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Large Fanta® Orange
Large Fanta® Orange at Wendy's (US) has 320 kcal per stated portion, with 0.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 320 kcal | — |
| Protein | 0.0 g | — |
| Carbohydrate | not published | — |
| of which sugars | 87.0 g | — |
| Fat | 0.0 g | — |
| of which saturates | 0.0 g | — |
| Fibre | 0.0 g | — |
| Salt | 0.23 g | — |
What that costs in movement
At 75 kg, this item is roughly 57 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
The salt in it is about 4% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Wendy's (US) published nutrition · checked 2026-09-22
Similar items on this menu
Large Coca-Cola®
320 kcal per portion
Large All-Natural Lemonade
330 kcal per portion
Chocolate Chunk Cookie
330 kcal per portion
Honey Butter Biscuit
330 kcal per portion
Jr. Cheeseburger Deluxe
330 kcal per portion
Large Barq's® Root Beer
330 kcal per portion
All Wendy's (US) items · All chains · Estimate any menu
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