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Medium Natural-Cut Fries
Medium Natural-Cut Fries at Wendy's (US) has 350 kcal per stated portion, with 5.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 350 kcal | — |
| Protein | 5.0 g | — |
| Carbohydrate | 47.0 g | — |
| of which sugars | 0.0 g | — |
| Fat | 16.0 g | — |
| of which saturates | 2.5 g | — |
| Fibre | 4.0 g | — |
| Salt | 1.38 g | — |
What that costs in movement
At 75 kg, this item is roughly 62 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
The salt in it is about 23% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Wendy's (US) published nutrition · checked 2026-09-22
Similar items on this menu
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350 kcal per portion
Crispy Chicken Sandwich
340 kcal per portion
Honey Butter Biscuit
330 kcal per portion
Chocolate Chunk Cookie
330 kcal per portion
Egg & Cheese Biscuit
370 kcal per portion
Jr. Cheeseburger Deluxe
330 kcal per portion
All Wendy's (US) items · All chains · Estimate any menu
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