TempoLife › Funktsioonid › Restaurant chain menu nutrition › small-apple-crumble-frosty-fusion-vanilla
Small Apple Crumble Frosty Fusion®, Vanilla
Small Apple Crumble Frosty Fusion®, Vanilla at Wendy's (US) has 390 kcal per stated portion, with 9.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 390 kcal | — |
| Protein | 9.0 g | — |
| Carbohydrate | 67.0 g | — |
| of which sugars | 53.0 g | — |
| Fat | 10.0 g | — |
| of which saturates | 5.0 g | — |
| Fibre | 1.0 g | — |
| Salt | 0.55 g | — |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 9% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Wendy's (US) published nutrition · checked 2026-09-22
Similar items on this menu
Medium Classic Chocolate Frosty®
390 kcal per portion
Medium Vanilla Frosty®
390 kcal per portion
Small Caramel Chocolate Frosty Swirl™
380 kcal per portion
Double Stack™
380 kcal per portion
Medium Seasoned Potatoes
400 kcal per portion
Small Caramel Vanilla Frosty Swirl™
380 kcal per portion
All Wendy's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.