TempoLife › Возможности › Restaurant chain menu nutrition › chicken-tikka-masala
Chicken Tikka Masala
Chicken Tikka Masala at Wetherspoon (UK) has 1 036 kcal per stated portion, with 52.0 g protein and 36.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 036 kcal | — |
| Protein | 52.0 g | — |
| Carbohydrate | 122.0 g | — |
| of which sugars | not in the source | — |
| Fat | 36.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 184 minutes of brisk walking or 95 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 52% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Wetherspoon (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Classic 8oz Sirloin Steak with Chips
1 061 kcal per portion
Vegetarian All-Day Brunch
992 kcal per portion
Bowl of Chips with Curry Sauce
1 082 kcal per portion
Beef Madras
1 088 kcal per portion
Bowl of Chips
964 kcal per portion
Grilled Chicken Breast Burger
963 kcal per portion
All Wetherspoon (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.