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Nutrição Wetherspoon (UK)

Calorias, proteínas, carboidratos e gordura de 200 itens do cardápio Wetherspoon (UK), conforme listados por FatSecret UK (as páginas da rede bloqueiam leitores automáticos).

200itens
14menor kcal
1 649maior kcal
542mediana kcal
Por porção declarada, conforme listado por FatSecret UK.
ItemPorçãokcalProteínas gCarboidratos gGordura gSal g
Ultimate Burger—1 64960.0159.083.0—
BBQ Burger - Beef—1 63760.0174.075.0—
Gourmet 10oz Rib-Eye Steak with Chips—1 57768.0111.093.0—
11-Inch Big Cheese Pizza—1 46266.0123.077.0—
11-Inch Chicken Stuffing Bacon and Brie Pizza—1 39983.0128.060.0—
Large Breakfast—1 32052.0110.072.0—
Freshly Battered Fish and Chips - Cod Fillet, Mushy Peas—1 30865.0192.028.0—
Freshly Battered Fish and Chips - Haddock Fillet, Mushy Peas—1 30866.0192.027.0—
Loaded Chips—1 30333.0141.066.0—
Southern-Fried Chicken Strips - Chips—1 28247.0141.056.0—
American Breakfast—1 25844.0146.054.0—
Cheesy Chips—1 25634.0137.062.0—
Boneless Basket - Chips—1 25546.0146.053.0—
Fried Buttermilk Chicken Burger—1 24840.0149.052.0—
Freshly Battered Fish and Chips - Cod Fillet, Beans—1 24762.0182.027.0—
All-Day Brunch—1 24549.0107.067.0—
Freshly Battered Fish and Chips - Cod Fillet, Peas—1 24060.0181.027.0—
Sausages, Chips and Beans—1 17033.0113.062.0—
Chicken Breast Bites - Chips—1 15736.0145.046.0—
10oz Gammon and Eggs - with Peas, Tomato, Mushroom, Chips—1 14368.096.051.0—
BBQ Chicken Melt - Grilled Chicken, Cheddar Cheese, Bacon, BBQ Sauce, Peas, Tomato, Mushroom, Chips—1 14161.0117.045.0—
Whitby Breaded Scampi - Chips, Peas—1 13534.0131.050.0—
Double Classic Beef Burger—1 11244.0122.048.0—
Fried Halloumi-Style Cheese Burger—1 11132.0129.050.0—
Beef Madras—1 08847.0131.039.0—
Bowl of Chips with Curry Sauce—1 08214.0145.047.0—
Classic 8oz Sirloin Steak with Chips—1 06157.086.053.0—
Chicken Tikka Masala—1 03652.0122.036.0—
Vegetarian All-Day Brunch—99236.0112.041.0—
Bowl of Chips—96413.0136.039.0—
Grilled Chicken Breast Burger—96349.0121.030.0—
Grilled Chicken Breast Burger with Chips—96349.0121.030.0—
Sticky Korean Fried Chicken Bowl - Chips—96142.0132.029.0—
Steak & Kidney Pudding - Mashed Potato, Peas—95722.084.057.0—
5oz Gammon and Eggs - with Chips—93341.096.041.0—
Sri-Lankan Prawn & Fish Curry—93139.0120.030.0—
11-Inch Garlic Pizza Bread - with Cheese—92831.0116.036.0—
Chicken Jalfrezi—92353.0120.023.0—
Sweet Potato, Chickpea & Spinach Curry—91623.0140.025.0—
Bangers and Mash—88829.065.055.0—
Sticky Korean Fried Chicken Bowl - Coconut Rice—86744.0130.019.0—
Boneless Basket - Spicy Rice—85641.0102.031.0—
Wiltshire Cured Ham, Eggs and Chips—85641.086.037.0—
Warm Chocolate Fudge Cake with Ice Cream—83212.092.046.0—
Katsu Chicken Curry—82834.084.039.0—
Chicken Wings - Ten Spicy Chicken Wings—81383.016.046.0—
Salted Caramel Sticky Toffee Pudding - Vanilla Ice Cream—79910.096.041.0—
11-Inch Garlic Pizza Bread—77820.0115.025.0—
Traditional Breakfast—77434.066.040.0—
Crunchy Chicken Strip Burger with Chips—76925.093.032.0—
12-Inch Southern-Fried Chicken and Stuffing Wrap—76636.073.036.0—
British Beef Lasagne with Side Salad—76047.057.037.0—
Chicken Breast Bites - Spicy Rice—75832.0101.024.0—
Eggs Benedict—75643.040.046.0—
8-Inch Big Cheese Pizza—74433.061.040.0—
Freshly Battered Small Cod and Chips - Mushy Peas—74437.0110.015.0—
Vegetarian Breakfast—72930.073.033.0—
Breakfast Wrap—72431.064.037.0—
American Cheese Burger—72328.086.029.0—
Boneless Basket - Salad—72039.065.034.0—
Shawarma Chicken—71631.055.040.0—
Sausage Butty—71422.065.040.0—
Halloumi-Style Cheese and Sweet Chilli Sauce—70734.055.038.0—
Korean Crunchy Chicken Strip Burger—70625.0100.022.0—
Nachos—69523.053.042.0—
American Burger—68925.085.026.0—
Freshly Battered Small Cod and Chips - Peas—68734.099.015.0—
Spicy Chicken Pizza—68734.064.032.0—
Freshly Battered Small Cod and Chips - Beans—68334.099.015.0—
Small All-Day Brunch—68127.062.034.0—
Simple Chicken Tikka Masala - Basmati Pilau Rice—67640.060.030.0—
Classic Beef Burger—67025.082.026.0—
Burrito Salad Bowl—66220.075.029.0—
American-Style Pancakes with Bacon and Maple-Flavour Syrup—64519.0109.014.0—
Sticky Korean Grilled Chicken Bowl with Coconut Rice—64142.0104.06.0—
Warm Chocolate Fudge Cake—6398.073.035.0—
Chilli Bean Non-Carne - Rice, Tortilla Chips—62922.094.013.0—
Small American Breakfast—62922.073.027.0—
Small Whitby Breaded Scampi - Chips, Peas—62920.074.026.0—
Chicken Breast Bites - Salad—62229.063.027.0—
Pasta Alfredo—61726.068.027.0—
Vegan Breakfast—61620.074.024.0—
Southern-Fried Chicken and Smoky Chipotle Mayo—60931.072.021.0—
Chips—6028.085.024.0—
Warm Cookie Dough Sandwich with Ice Cream—6018.094.021.0—
Vegetarian Bangers and Mash—59821.064.026.0—
Jacket Potato with Tuna Mayo—59137.049.025.0—
Freedom Breakfast—58130.036.034.0—
Tuna Mayo and Cheddar Cheese—58134.055.024.0—
Brie and Cranberry Panini—57919.077.021.0—
BBQ Chicken, Bacon and Cheddar Cheese—57638.073.014.0—
Bacon Butty—57427.052.028.0—
Scrambled Egg On Toast—57027.055.027.0—
Beans On Toast—56622.080.015.0—
Simple Chicken Jalfrezi - Basmati Pilau Rice—56441.058.017.0—
Jacket Potato with Coleslaw—5587.053.033.0—
American-Style Pancakes—55412.0108.08.0—
American-Style Pancakes with Maple-Flavour Syrup—55412.0108.08.0—
British Bramley Apple Crumble with Custard—5446.093.016.0—
Katsu Grilled Chicken Curry—54243.056.016.0—
Shakshuka—54221.046.029.0—
Chicken Stuffing Bacon and Cranberry Panini—53527.082.010.0—
Classic 8oz Sirloin Steak with Side Salad—52650.04.034.0—
Quorn Nuggets - Salad—52021.031.033.0—
Breakfast Muffin—51428.042.025.0—
Char-Grilled Halloumi Salad—51330.011.038.0—
Jacket Potato with Cheese—51121.049.023.0—
Warm Cookie Dough Sandwich—5045.084.016.0—
Poached Eggs on Toast—50222.054.021.0—
10-Inch Southern-Fried Chicken and Stuffing Wrap—49523.046.024.0—
Grilled Halloumi-Style Cheese & Roasted Vegetable Salad—49223.019.035.0—
Jacket Potato with Baked Beans—48119.076.07.0—
Cold Chicken and Sweet Chilli Sauce—47943.053.010.0—
Garlic Pizza Bread with Cheese—47917.058.019.0—
Ramen Noodle Bowl—47716.085.07.0—
Fried Buttermilk Chicken—47327.030.027.0—
8-Inch Garlic Pizza Bread - with Cheese—46416.058.018.0—
Southern-Fried Chicken Strips—45938.036.018.0—
Toast and Preserves - Marmalade—4599.071.015.0—
Toast and Preserves - Strawberry Jam—4579.070.015.0—
Small Wiltshire Cured Ham, Egg and Chips—45521.047.020.0—
Egg & Sausage Muffin—44921.042.021.0—
Jacket Potato with Chilli Bean Non-Carne—44114.066.09.0—
Crunchy Chicken Burger (Just-A-Burger)—44020.046.019.0—
Small Breakfast—43523.027.025.0—
Children's Margherita—41318.062.09.0—
Chicken Wings - Five Pieces—40742.08.023.0—
Coleslaw—3991.07.040.0—
Halloumi-Style Fries—39625.02.032.0—
8-Inch Garlic Pizza Bread—38910.058.013.0—
Jacket Potato with Tuna Mayonnaise—38820.045.012.0—
Fresh Fruit—3796.060.012.0—
Garlic Naan—3667.048.016.0—
Two Slices of Black Pudding—3558.016.028.0—
Egg & Vegetarian Sausage Muffin—35219.042.011.0—
Mini Warm Cookie Dough Sandwich with Ice Cream—3495.052.013.0—
Egg & Bacon Muffin—34621.036.013.0—
Crunchy Chicken Strip Burger—34120.045.08.0—
Mediterranean Salad—3338.038.015.0—
Small Portion of Chips—3294.047.013.0—
Beef Burger—32620.033.012.0—
Chicken Bites—32227.034.09.0—
Fresh Fruit and Yoghurt—3205.056.07.0—
Bombay Potatoes—3184.031.019.0—
Ham & Cheese Wrap—31221.029.012.0—
Smashed Avocado Muffin—3029.043.09.0—
Mini Warm Chocolate Brownie—3003.038.015.0—
Freshly Battered, Sustainable Cod—29025.044.01.0—
Cookie Crunch—2875.034.014.0—
Chicken & Maple-Cured Bacon Salad—28127.08.015.0—
Small Vegetarian Breakfast—28115.028.011.0—
Egg & Cheese Muffin—28015.036.08.0—
Small American-Style Pancakes with Maple-Flavour Syrup—2776.054.04.0—
Onion Rings - Six Pieces—2693.031.014.0—
Macaroni Cheese Bites—26213.030.010.0—
Vanilla Ice Cream—2575.033.012.0—
MOMA Porridge—25313.041.03.0—
Mini Warm Cookie Dough Sandwich—2523.042.08.0—
Small Beans On Toast—2529.035.07.0—
Haggis—24616.013.014.0—
Pancakes—2456.045.04.0—
Onion Bhajis—2276.022.012.0—
Jacket Potato—2255.045.01.0—
Spicy Rice—2034.042.02.0—
Mediterranean Salad - Sides—1974.020.011.0—
Grilled Chicken Breast—18736.02.04.0—
Beyond Meat Plant-Based Patty—18411.03.014.0—
Garlic & Herb Dip—1800.01.019.0—
One Slice of Black Pudding—1784.08.014.0—
Sausage—1687.06.013.0—
Quorn Nuggets—1659.214.07.2—
Chipotle Mayo—1500.011.012.0—
Mashed Potato—1402.016.08.0—
Two Scrambled Eggs—13613.02.09.0—
Peas—1339.017.01.0—
Two Slices of Bacon—13112.00.09.0—
Baked Beans—1269.018.00.0—
Chip Shop-Style Curry Sauce—1181.09.08.0—
Banana—1101.025.00.0—
Grilled Chicken Breast (94 Kcal)—9418.01.02.0—
Two Mushrooms—941.00.010.0—
One Crunchy Chicken Strip—928.07.04.0—
Maple-Cured Bacon—917.01.06.0—
Roasted Vegetables—902.011.04.0—
Jack Daniel's Tennessee Honey Glaze—870.017.00.0—
Poppadums—865.015.00.0—
Add Hash Brown—821.012.03.0—
Cheddar Cheese—825.00.07.0—
Two Hash Browns—821.012.03.0—
Marmalade—750.019.00.0—
Vegan Sausage—724.06.03.0—
Strawberry Bear Yoyo—570.013.00.0—
Fried Egg—565.00.04.0—
Apple Bag—460.010.00.0—
Small Side Salad—451.02.03.0—
Red Wine Gravy—370.05.01.0—
Sweet Chilli—370.09.00.0—
Blueberries—170.04.00.0—
Two Grilled Tomato Halves—161.02.00.0—
Strawberries—140.03.00.0—

Como ler este cardápio

A diferença entre o item mais leve e o mais pesado deste cardápio é 1 635 kcal. Essa folga costuma ser a decisão inteira: a diferença entre duas escolhas no mesmo balcão é muitas vezes maior do que uma refeição extra em outro momento do dia.

O sal merece um segundo olhar. A ingestão de referência de um adulto é 6 g de sal por dia, então um item com 3 g já usou metade disso antes de qualquer outra coisa que você coma.

Source: nutrição de Wetherspoon (UK) conforme FatSecret UK · checked 2026-10-13

Per-serving calories, fat, carbohydrate and protein as FatSecret UK lists them for its Wetherspoon brand (https://www.fatsecret.co.uk/calories-nutrition/search?q=Wetherspoon, up to the cap; each item links its FatSecret page). Only foods FatSecret files under the Wetherspoon brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag Wetherspoon's current menu. FatSecret holds many variants for this brand and lists them most-logged first; only the first 20 pages (200 foods) are read.

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