TempoLife › Возможности › Restaurant chain menu nutrition › cheez-whiz-regular
Cheez Whiz - Regular
Cheez Whiz - Regular at Which Wich (US) has 90 kcal per stated portion, with 4.0 g protein and 7.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 90 kcal | — |
| Protein | 4.0 g | — |
| Carbohydrate | 3.0 g | — |
| of which sugars | 2.0 g | — |
| Fat | 7.0 g | — |
| of which saturates | 4.5 g | — |
| Fibre | not published | — |
| Salt | 1.35 g | — |
What that costs in movement
At 75 kg, this item is roughly 16 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
The salt in it is about 23% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Which Wich (US) published nutrition · checked 2026-09-22
Similar items on this menu
Ranch - Super
90 kcal per portion
- Regular (Regular)
90 kcal per portion
Avocado - Super
90 kcal per portion
Crushed Chips - Super
90 kcal per portion
Coleslaw - Super
90 kcal per portion
Sriracha - Large
90 kcal per portion
All Which Wich (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.