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Chicken Pesto (Super)
Chicken Pesto (Super) at Which Wich (US) has 960 kcal per stated portion, with 74.0 g protein and 23.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 960 kcal | — |
| Protein | 74.0 g | — |
| Carbohydrate | 115.0 g | — |
| of which sugars | 7.0 g | — |
| Fat | 23.0 g | — |
| of which saturates | 7.0 g | — |
| Fibre | not published | — |
| Salt | 6.18 g | — |
What that costs in movement
At 75 kg, this item is roughly 170 minutes of brisk walking or 88 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 48% of the day's energy.
The salt in it is about 103% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Which Wich (US) published nutrition · checked 2026-09-22
Similar items on this menu
Cuban (Super)
970 kcal per portion
Oreo
950 kcal per portion
Egg & Cheese (Super)
980 kcal per portion
Reuben (Large)
940 kcal per portion
Chicken Salad (Large)
930 kcal per portion
Gyrowich (Large)
990 kcal per portion
All Which Wich (US) items · All chains · Estimate any menu
Keep the day honest
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