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Egg & Cheese (Super)
Egg & Cheese (Super) at Which Wich (US) has 980 kcal per stated portion, with 51.0 g protein and 37.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 980 kcal | — |
| Protein | 51.0 g | — |
| Carbohydrate | 116.0 g | — |
| of which sugars | 11.0 g | — |
| Fat | 37.0 g | — |
| of which saturates | 18.0 g | — |
| Fibre | not published | — |
| Salt | 4.73 g | — |
What that costs in movement
At 75 kg, this item is roughly 174 minutes of brisk walking or 90 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 49% of the day's energy.
The salt in it is about 79% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Which Wich (US) published nutrition · checked 2026-09-22
Similar items on this menu
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990 kcal per portion
Cuban (Super)
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Gyrowich (Large)
990 kcal per portion
Cali Roll (Super)
990 kcal per portion
Courtney’s Cookies
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Chicken Pesto (Super)
960 kcal per portion
All Which Wich (US) items · All chains · Estimate any menu
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