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Gyrowich (Large)
Gyrowich (Large) at Which Wich (US) has 990 kcal per stated portion, with 34.0 g protein and 48.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 990 kcal | — |
| Protein | 34.0 g | — |
| Carbohydrate | 100.0 g | — |
| of which sugars | 7.0 g | — |
| Fat | 48.0 g | — |
| of which saturates | 23.0 g | — |
| Fibre | 2.0 g | — |
| Salt | 5.90 g | — |
What that costs in movement
At 75 kg, this item is roughly 175 minutes of brisk walking or 91 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 50% of the day's energy.
The salt in it is about 98% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Which Wich (US) published nutrition · checked 2026-09-22
Similar items on this menu
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990 kcal per portion
Pizzawich (Large)
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Cali Roll (Super)
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Egg & Cheese (Super)
980 kcal per portion
Italian Beef (Large)
1 010 kcal per portion
Cuban (Super)
970 kcal per portion
All Which Wich (US) items · All chains · Estimate any menu
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