TempoLife

TempoLifeOminaisuudetRestaurant chain menu nutrition › chicken-salad-large

Chicken Salad (Large)

Chicken Salad (Large) at Which Wich (US) has 930 kcal per stated portion, with 49.0 g protein and 43.0 g fat.

930kcal
49.0 gprotein
The chain did not publish a portion weight, so the per-100 g column cannot be computed.
Per portionPer 100 g
Energy930 kcal
Protein49.0 g
Carbohydrate85.0 g
of which sugars5.0 g
Fat43.0 g
of which saturates10.0 g
Fibrenot published
Salt4.45 g

What that costs in movement

At 75 kg, this item is roughly 165 minutes of brisk walking or 85 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 47% of the day's energy.

The salt in it is about 74% of the 6 g adult daily reference intake.

These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.

Source: Which Wich (US) published nutrition · checked 2026-09-22

Similar items on this menu

Turkey Vibewich (Super)

930 kcal per portion

Steak & Egg (Super)

920 kcal per portion

Reuben (Large)

940 kcal per portion

Triple Cheese Please (Large)

920 kcal per portion

Elviswich (Regular)

910 kcal per portion

Black Bean Patty (Super)

910 kcal per portion

All Which Wich (US) items · All chains · Estimate any menu

Keep the day honest

Log this item and TempoLife carries it into the day's total next to everything else you ate.

Create a free accountHanki sovellus