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Triple Cheese Please (Large)

Triple Cheese Please (Large) at Which Wich (US) has 920 kcal per stated portion, with 45.0 g protein and 44.0 g fat.

920kcal
45.0 gprotein
The chain did not publish a portion weight, so the per-100 g column cannot be computed.
Per portionPer 100 g
Energy920 kcal
Protein45.0 g
Carbohydrate87.0 g
of which sugars5.0 g
Fat44.0 g
of which saturates25.0 g
Fibrenot published
Salt4.48 g

What that costs in movement

At 75 kg, this item is roughly 163 minutes of brisk walking or 84 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 46% of the day's energy.

The salt in it is about 75% of the 6 g adult daily reference intake.

These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.

Source: Which Wich (US) published nutrition · checked 2026-09-22

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Turkey Bacon Ranch (Large)

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Turkey Vibewich (Super)

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Black Bean Patty (Super)

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All Which Wich (US) items · All chains · Estimate any menu

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