TempoLife › Funktsioonid › Restaurant chain menu nutrition › chicken-sandwich-super
Chicken Sandwich (Super)
Chicken Sandwich (Super) at Which Wich (US) has 850 kcal per stated portion, with 72.0 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 850 kcal | — |
| Protein | 72.0 g | — |
| Carbohydrate | 113.0 g | — |
| of which sugars | 7.0 g | — |
| Fat | 11.0 g | — |
| of which saturates | 5.0 g | — |
| Fibre | not published | — |
| Salt | 5.60 g | — |
What that costs in movement
At 75 kg, this item is roughly 151 minutes of brisk walking or 78 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 43% of the day's energy.
The salt in it is about 93% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Which Wich (US) published nutrition · checked 2026-09-22
Similar items on this menu
Hummus (Super)
850 kcal per portion
Tuna Salad (Large)
870 kcal per portion
Chocolate
870 kcal per portion
Ham & Egg (Super)
870 kcal per portion
Tomato & Avocado (Super)
830 kcal per portion
Wicked (Large)
870 kcal per portion
All Which Wich (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.