TempoLife › Возможности › Restaurant chain menu nutrition › chocolate-milk-16-oz
Chocolate Milk (16 oz)
Chocolate Milk (16 oz) at Which Wich (US) has 340 kcal per stated portion, with 16.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 340 kcal | — |
| Protein | 16.0 g | — |
| Carbohydrate | 36.0 g | — |
| of which sugars | 36.0 g | — |
| Fat | 16.0 g | — |
| of which saturates | 9.0 g | — |
| Fibre | 1.0 g | — |
| Salt | 0.55 g | — |
What that costs in movement
At 75 kg, this item is roughly 60 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
The salt in it is about 9% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Which Wich (US) published nutrition · checked 2026-09-22
Similar items on this menu
Peanut Butter - Super
340 kcal per portion
Peanut Butter - Large
340 kcal per portion
Cheese Pizzawich
350 kcal per portion
Courtney’s Cookie
310 kcal per portion
Turkey (Regular)
370 kcal per portion
Mountain Dew Vibe (21 oz)
300 kcal per portion
All Which Wich (US) items · All chains · Estimate any menu
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