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Cheese Pizzawich
Cheese Pizzawich at Which Wich (US) has 350 kcal per stated portion, with 19.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 350 kcal | — |
| Protein | 19.0 g | — |
| Carbohydrate | 31.0 g | — |
| of which sugars | 3.0 g | — |
| Fat | 18.0 g | — |
| of which saturates | 10.0 g | — |
| Fibre | not published | — |
| Salt | 2.03 g | — |
What that costs in movement
At 75 kg, this item is roughly 62 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
The salt in it is about 34% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Which Wich (US) published nutrition · checked 2026-09-22
Similar items on this menu
Peanut Butter - Super
340 kcal per portion
Peanut Butter - Large
340 kcal per portion
Chocolate Milk (16 oz)
340 kcal per portion
Turkey (Regular)
370 kcal per portion
Pb&Jwich
380 kcal per portion
Veggie & Egg (Regular)
380 kcal per portion
All Which Wich (US) items · All chains · Estimate any menu
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