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Pb&Jwich
Pb&Jwich at Which Wich (US) has 380 kcal per stated portion, with 11.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 380 kcal | — |
| Protein | 11.0 g | — |
| Carbohydrate | 51.0 g | — |
| of which sugars | 21.0 g | — |
| Fat | 16.0 g | — |
| of which saturates | 3.5 g | — |
| Fibre | 2.0 g | — |
| Salt | 1.18 g | — |
What that costs in movement
At 75 kg, this item is roughly 67 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
The salt in it is about 20% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Which Wich (US) published nutrition · checked 2026-09-22
Similar items on this menu
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380 kcal per portion
Turkey (Regular)
370 kcal per portion
Southern Style Sweet Tea (32 oz)
390 kcal per portion
Roast Beef (Regular)
390 kcal per portion
Ham (Regular)
390 kcal per portion
Pepsi (32 oz)
400 kcal per portion
All Which Wich (US) items · All chains · Estimate any menu
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