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Cuban (Large)
Cuban (Large) at Which Wich (US) has 690 kcal per stated portion, with 47.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 690 kcal | — |
| Protein | 47.0 g | — |
| Carbohydrate | 91.0 g | — |
| of which sugars | 11.0 g | — |
| Fat | 16.0 g | — |
| of which saturates | 7.0 g | — |
| Fibre | not published | — |
| Salt | 9.85 g | — |
What that costs in movement
At 75 kg, this item is roughly 122 minutes of brisk walking or 63 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
The salt in it is about 164% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Which Wich (US) published nutrition · checked 2026-09-22
Similar items on this menu
Tuna Melt (Regular)
690 kcal per portion
Thank You Turkey (Regular)
690 kcal per portion
Turkey Vibewich (Large)
700 kcal per portion
Black Bean Patty (Large)
680 kcal per portion
Ham & Egg (Large)
680 kcal per portion
BLT (Regular)
710 kcal per portion
All Which Wich (US) items · All chains · Estimate any menu
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