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Egg Salad (Super)
Egg Salad (Super) at Which Wich (US) has 2 520 kcal per stated portion, with 54.0 g protein and 201.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 2 520 kcal | — |
| Protein | 54.0 g | — |
| Carbohydrate | 113.0 g | — |
| of which sugars | 10.0 g | — |
| Fat | 201.0 g | — |
| of which saturates | 40.0 g | — |
| Fibre | not published | — |
| Salt | 6.40 g | — |
What that costs in movement
At 75 kg, this item is roughly 447 minutes of brisk walking or 231 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 126% of the day's energy.
The salt in it is about 107% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Which Wich (US) published nutrition · checked 2026-09-22
Similar items on this menu
Egg Salad (Large)
1 890 kcal per portion
Elviswich (Super)
1 820 kcal per portion
Muffuletta (Super)
1 580 kcal per portion
Chzbgrwich (Super)
1 570 kcal per portion
Pb&Jwich (Super)
1 520 kcal per portion
BLT (Super)
1 430 kcal per portion
All Which Wich (US) items · All chains · Estimate any menu
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