TempoLife › Ominaisuudet › Restaurant chain menu nutrition › grinder-regular
Grinder (Regular)
Grinder (Regular) at Which Wich (US) has 600 kcal per stated portion, with 24.0 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 600 kcal | — |
| Protein | 24.0 g | — |
| Carbohydrate | 57.0 g | — |
| of which sugars | 5.0 g | — |
| Fat | 30.0 g | — |
| of which saturates | 13.0 g | — |
| Fibre | not published | — |
| Salt | 5.30 g | — |
What that costs in movement
At 75 kg, this item is roughly 106 minutes of brisk walking or 55 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
The salt in it is about 88% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Which Wich (US) published nutrition · checked 2026-09-22
Similar items on this menu
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610 kcal per portion
Krab Salad (Regular)
590 kcal per portion
French Dip (Large)
590 kcal per portion
Turkey Bacon Ranch (Regular)
610 kcal per portion
Ham (Large)
580 kcal per portion
Roast Beef (Large)
580 kcal per portion
All Which Wich (US) items · All chains · Estimate any menu
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