TempoLife › Ominaisuudet › Restaurant chain menu nutrition › chicken-salad-regular
Chicken Salad (Regular)
Chicken Salad (Regular) at Which Wich (US) has 620 kcal per stated portion, with 32.0 g protein and 28.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 620 kcal | — |
| Protein | 32.0 g | — |
| Carbohydrate | 56.0 g | — |
| of which sugars | 4.0 g | — |
| Fat | 28.0 g | — |
| of which saturates | 6.0 g | — |
| Fibre | not published | — |
| Salt | 2.95 g | — |
What that costs in movement
At 75 kg, this item is roughly 110 minutes of brisk walking or 57 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
The salt in it is about 49% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Which Wich (US) published nutrition · checked 2026-09-22
Similar items on this menu
Tomato & Avocado (Large)
620 kcal per portion
Turkey Bacon Ranch (Regular)
610 kcal per portion
Reuben (Regular)
630 kcal per portion
Triple Cheese Please (Regular)
610 kcal per portion
Hummus (Large)
640 kcal per portion
Chicken Sandwich (Large)
640 kcal per portion
All Which Wich (US) items · All chains · Estimate any menu
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