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Marinara - Large
Marinara - Large at Which Wich (US) has 20 kcal per stated portion, with 1.0 g protein and 0.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 20 kcal | — |
| Protein | 1.0 g | — |
| Carbohydrate | 3.0 g | — |
| of which sugars | 2.0 g | — |
| Fat | 0.5 g | — |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | 0.38 g | — |
What that costs in movement
At 75 kg, this item is roughly 4 minutes of brisk walking or 2 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 1% of the day's energy.
The salt in it is about 6% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Which Wich (US) published nutrition · checked 2026-09-22
Similar items on this menu
Tomatoes - Super
20 kcal per portion
Black Olives - Regular
20 kcal per portion
Deli - Regular
15 kcal per portion
Carmelized Onions - Large
15 kcal per portion
Deli - Large
25 kcal per portion
Carmelized Onions - Super
25 kcal per portion
All Which Wich (US) items · All chains · Estimate any menu
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