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Meatball (Super)
Meatball (Super) at Which Wich (US) has 1 420 kcal per stated portion, with 60.0 g protein and 70.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 420 kcal | — |
| Protein | 60.0 g | — |
| Carbohydrate | 144.0 g | — |
| of which sugars | 15.0 g | — |
| Fat | 70.0 g | — |
| of which saturates | 27.0 g | — |
| Fibre | 5.0 g | — |
| Salt | 8.18 g | — |
What that costs in movement
At 75 kg, this item is roughly 252 minutes of brisk walking or 130 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 71% of the day's energy.
The salt in it is about 136% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Which Wich (US) published nutrition · checked 2026-09-22
Similar items on this menu
BLT (Super)
1 430 kcal per portion
Tuna Melt (Super)
1 390 kcal per portion
Thank You Turkey (Super)
1 370 kcal per portion
Elviswich (Large)
1 360 kcal per portion
Italian Beef (Super)
1 350 kcal per portion
Pizzawich (Super)
1 330 kcal per portion
All Which Wich (US) items · All chains · Estimate any menu
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