TempoLife › Funções › Restaurant chain menu nutrition › mountain-dew-21-oz
Mountain Dew (21 oz)
Mountain Dew (21 oz) at Which Wich (US) has 290 kcal per stated portion, with — g protein and — g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 290 kcal | — |
| Protein | not published | — |
| Carbohydrate | 76.0 g | — |
| of which sugars | 76.0 g | — |
| Fat | not published | — |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | 0.23 g | — |
What that costs in movement
At 75 kg, this item is roughly 51 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 4% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Which Wich (US) published nutrition · checked 2026-10-23
Similar items on this menu
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Mountain Dew Vibe (21 oz)
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Bacon - Super
280 kcal per portion
White (Regular)
280 kcal per portion
All Which Wich (US) items · All chains · Estimate any menu
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