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Pb&Jwich (Super)
Pb&Jwich (Super) at Which Wich (US) has 1 520 kcal per stated portion, with 43.0 g protein and 62.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 520 kcal | — |
| Protein | 43.0 g | — |
| Carbohydrate | 205.0 g | — |
| of which sugars | 86.0 g | — |
| Fat | 62.0 g | — |
| of which saturates | 14.0 g | — |
| Fibre | 7.0 g | — |
| Salt | 4.68 g | — |
What that costs in movement
At 75 kg, this item is roughly 269 minutes of brisk walking or 140 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 76% of the day's energy.
The salt in it is about 78% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Which Wich (US) published nutrition · checked 2026-09-22
Similar items on this menu
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1 580 kcal per portion
BLT (Super)
1 430 kcal per portion
Meatball (Super)
1 420 kcal per portion
Tuna Melt (Super)
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Thank You Turkey (Super)
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All Which Wich (US) items · All chains · Estimate any menu
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