TempoLife › Ominaisuudet › Restaurant chain menu nutrition › peanut-butter-regular
Peanut Butter - Regular
Peanut Butter - Regular at Which Wich (US) has 170 kcal per stated portion, with 6.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 170 kcal | — |
| Protein | 6.0 g | — |
| Carbohydrate | 5.0 g | — |
| of which sugars | 3.0 g | — |
| Fat | 14.0 g | — |
| of which saturates | 2.5 g | — |
| Fibre | 2.0 g | — |
| Salt | 0.34 g | — |
What that costs in movement
At 75 kg, this item is roughly 30 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
The salt in it is about 6% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Which Wich (US) published nutrition · checked 2026-09-22
Similar items on this menu
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180 kcal per portion
- Super (Regular)
180 kcal per portion
Cheez Whiz - Super
180 kcal per portion
Cheez Whiz - Large
160 kcal per portion
Cheddar - Large
160 kcal per portion
Swiss - Large
160 kcal per portion
All Which Wich (US) items · All chains · Estimate any menu
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