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Pepper Jack - Large
Pepper Jack - Large at Which Wich (US) has 150 kcal per stated portion, with 9.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 150 kcal | — |
| Protein | 9.0 g | — |
| Carbohydrate | 1.0 g | — |
| of which sugars | not published | — |
| Fat | 12.0 g | — |
| of which saturates | 7.0 g | — |
| Fibre | not published | — |
| Salt | 0.70 g | — |
What that costs in movement
At 75 kg, this item is roughly 27 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
The salt in it is about 12% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Which Wich (US) published nutrition · checked 2026-09-22
Similar items on this menu
Provolone - Large
150 kcal per portion
American - Large
150 kcal per portion
Horseradish - Super
140 kcal per portion
Bacon - Regular
140 kcal per portion
Cheddar - Large
160 kcal per portion
Cheez Whiz - Large
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All Which Wich (US) items · All chains · Estimate any menu
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