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Pizzawich (Super)
Pizzawich (Super) at Which Wich (US) has 1 330 kcal per stated portion, with 50.0 g protein and 70.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 330 kcal | — |
| Protein | 50.0 g | — |
| Carbohydrate | 118.0 g | — |
| of which sugars | 12.0 g | — |
| Fat | 70.0 g | — |
| of which saturates | 34.0 g | — |
| Fibre | 2.0 g | — |
| Salt | 9.65 g | — |
What that costs in movement
At 75 kg, this item is roughly 236 minutes of brisk walking or 122 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 67% of the day's energy.
The salt in it is about 161% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Which Wich (US) published nutrition · checked 2026-09-22
Similar items on this menu
Gyrowich (Super)
1 320 kcal per portion
Italian Beef (Super)
1 350 kcal per portion
Elviswich (Large)
1 360 kcal per portion
Thank You Turkey (Super)
1 370 kcal per portion
Tuna Melt (Super)
1 390 kcal per portion
Egg Salad (Regular)
1 260 kcal per portion
All Which Wich (US) items · All chains · Estimate any menu
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