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Tuna Melt (Super)
Tuna Melt (Super) at Which Wich (US) has 1 390 kcal per stated portion, with 70.0 g protein and 72.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 390 kcal | — |
| Protein | 70.0 g | — |
| Carbohydrate | 112.0 g | — |
| of which sugars | 7.0 g | — |
| Fat | 72.0 g | — |
| of which saturates | 22.0 g | — |
| Fibre | not published | — |
| Salt | 6.18 g | — |
What that costs in movement
At 75 kg, this item is roughly 246 minutes of brisk walking or 128 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 70% of the day's energy.
The salt in it is about 103% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Which Wich (US) published nutrition · checked 2026-09-22
Similar items on this menu
Thank You Turkey (Super)
1 370 kcal per portion
Meatball (Super)
1 420 kcal per portion
Elviswich (Large)
1 360 kcal per portion
Italian Beef (Super)
1 350 kcal per portion
BLT (Super)
1 430 kcal per portion
Pizzawich (Super)
1 330 kcal per portion
All Which Wich (US) items · All chains · Estimate any menu
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