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Steak & Egg (Large)
Steak & Egg (Large) at Which Wich (US) has 650 kcal per stated portion, with 38.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 650 kcal | — |
| Protein | 38.0 g | — |
| Carbohydrate | 87.0 g | — |
| of which sugars | 9.0 g | — |
| Fat | 18.0 g | — |
| of which saturates | 7.0 g | — |
| Fibre | not published | — |
| Salt | 3.98 g | — |
What that costs in movement
At 75 kg, this item is roughly 115 minutes of brisk walking or 60 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
The salt in it is about 66% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Which Wich (US) published nutrition · checked 2026-09-22
Similar items on this menu
Pizzawich (Regular)
660 kcal per portion
Hummus (Large)
640 kcal per portion
Steak (Large)
660 kcal per portion
Chicken Sandwich (Large)
640 kcal per portion
Gyrowich (Regular)
660 kcal per portion
Vanilla
660 kcal per portion
All Which Wich (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.