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Steak (Super)
Steak (Super) at Which Wich (US) has 880 kcal per stated portion, with 59.0 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 880 kcal | — |
| Protein | 59.0 g | — |
| Carbohydrate | 117.0 g | — |
| of which sugars | 9.0 g | — |
| Fat | 19.0 g | — |
| of which saturates | 8.0 g | — |
| Fibre | not published | — |
| Salt | 7.70 g | — |
What that costs in movement
At 75 kg, this item is roughly 156 minutes of brisk walking or 81 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 44% of the day's energy.
The salt in it is about 128% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Which Wich (US) published nutrition · checked 2026-09-22
Similar items on this menu
Wicked (Large)
870 kcal per portion
Tuna Salad (Large)
870 kcal per portion
Ham & Egg (Super)
870 kcal per portion
Chocolate
870 kcal per portion
Krab Salad (Large)
890 kcal per portion
Grinder (Large)
900 kcal per portion
All Which Wich (US) items · All chains · Estimate any menu
Keep the day honest
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