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Tomato & Avocado (Super)
Tomato & Avocado (Super) at Which Wich (US) has 830 kcal per stated portion, with 23.0 g protein and 26.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 830 kcal | — |
| Protein | 23.0 g | — |
| Carbohydrate | 131.0 g | — |
| of which sugars | 14.0 g | — |
| Fat | 26.0 g | — |
| of which saturates | 7.0 g | — |
| Fibre | 12.0 g | — |
| Salt | 3.48 g | — |
What that costs in movement
At 75 kg, this item is roughly 147 minutes of brisk walking or 76 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 42% of the day's energy.
The salt in it is about 58% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Which Wich (US) published nutrition · checked 2026-09-22
Similar items on this menu
Bbq Pork (Large)
820 kcal per portion
Land & Sea (Large)
810 kcal per portion
Chicken Sandwich (Super)
850 kcal per portion
Hummus (Super)
850 kcal per portion
Phillywich (Large)
800 kcal per portion
Strawberry
800 kcal per portion
All Which Wich (US) items · All chains · Estimate any menu
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