TempoLife › Ominaisuudet › Restaurant chain menu nutrition › tuna-salad-super
Tuna Salad (Super)
Tuna Salad (Super) at Which Wich (US) has 1 170 kcal per stated portion, with 56.0 g protein and 54.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 170 kcal | — |
| Protein | 56.0 g | — |
| Carbohydrate | 110.0 g | — |
| of which sugars | 7.0 g | — |
| Fat | 54.0 g | — |
| of which saturates | 12.0 g | — |
| Fibre | not published | — |
| Salt | 5.28 g | — |
What that costs in movement
At 75 kg, this item is roughly 207 minutes of brisk walking or 107 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 59% of the day's energy.
The salt in it is about 88% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Which Wich (US) published nutrition · checked 2026-09-22
Similar items on this menu
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1 160 kcal per portion
Chzbgrwich (Large)
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Krab Salad (Super)
1 190 kcal per portion
Grinder (Super)
1 200 kcal per portion
Pb&Jwich (Large)
1 140 kcal per portion
Turkey Bacon Ranch (Super)
1 210 kcal per portion
All Which Wich (US) items · All chains · Estimate any menu
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