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Turkey Vibewich (Regular)
Turkey Vibewich (Regular) at Which Wich (US) has 470 kcal per stated portion, with 27.0 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 470 kcal | — |
| Protein | 27.0 g | — |
| Carbohydrate | 64.0 g | — |
| of which sugars | 10.0 g | — |
| Fat | 11.0 g | — |
| of which saturates | 3.5 g | — |
| Fibre | not published | — |
| Salt | 4.45 g | — |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 74% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Which Wich (US) published nutrition · checked 2026-09-22
Similar items on this menu
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460 kcal per portion
Chicken Pesto (Regular)
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Black Bean Patty (Regular)
450 kcal per portion
Egg & Cheese (Regular)
490 kcal per portion
Cuban (Regular)
490 kcal per portion
Mountain Dew Vibe (32 oz)
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All Which Wich (US) items · All chains · Estimate any menu
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