TempoLife › Funktsioonid › Restaurant chain menu nutrition › cuban-regular
Cuban (Regular)
Cuban (Regular) at Which Wich (US) has 490 kcal per stated portion, with 35.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 490 kcal | — |
| Protein | 35.0 g | — |
| Carbohydrate | 60.0 g | — |
| of which sugars | 7.0 g | — |
| Fat | 12.0 g | — |
| of which saturates | 5.0 g | — |
| Fibre | not published | — |
| Salt | 6.58 g | — |
What that costs in movement
At 75 kg, this item is roughly 87 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
The salt in it is about 110% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Which Wich (US) published nutrition · checked 2026-09-22
Similar items on this menu
Egg & Cheese (Regular)
490 kcal per portion
Chicken Pesto (Regular)
480 kcal per portion
Cali Roll (Regular)
500 kcal per portion
Caprese (Regular)
510 kcal per portion
Turkey Vibewich (Regular)
470 kcal per portion
Bacon & Egg (Regular)
520 kcal per portion
All Which Wich (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.