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Turkey Vibewich (Super)
Turkey Vibewich (Super) at Which Wich (US) has 930 kcal per stated portion, with 53.0 g protein and 22.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 930 kcal | — |
| Protein | 53.0 g | — |
| Carbohydrate | 128.0 g | — |
| of which sugars | 19.0 g | — |
| Fat | 22.0 g | — |
| of which saturates | 7.0 g | — |
| Fibre | 1.0 g | — |
| Salt | 8.93 g | — |
What that costs in movement
At 75 kg, this item is roughly 165 minutes of brisk walking or 85 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 47% of the day's energy.
The salt in it is about 149% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Which Wich (US) published nutrition · checked 2026-09-22
Similar items on this menu
Chicken Salad (Large)
930 kcal per portion
Reuben (Large)
940 kcal per portion
Triple Cheese Please (Large)
920 kcal per portion
Steak & Egg (Super)
920 kcal per portion
Elviswich (Regular)
910 kcal per portion
Black Bean Patty (Super)
910 kcal per portion
All Which Wich (US) items · All chains · Estimate any menu
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