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White Castle (US) uzturvērtība

Kalorijas, olbaltumvielas, ogļhidrāti un tauki 76 White Castle (US) ēdienkartes pozīcijām, kā norādīts FatSecret US (ķēdes pašas lapas liedz piekļuvi automātiskiem lasītājiem).

76vienumi
5mazākais kcal
1 440lielākais kcal
330mediānais kcal
Uz norādīto porciju, kā norāda FatSecret US.
PozīcijaPorcijakcalOlbaltumvielas gOgļhidrāti gTauki gSāls g
Hash Round Nibblers - Sack—1 44010.0101.0110.0—
Chocolate Shake - Large - Cincinnati Only—1 24032.0217.030.0—
Onion Chips - Medium—9308.073.065.0—
Clam Strips - Medium—89016.075.057.0—
French Fries - Sack—7708.076.049.0—
Mozzarella Cheese Sticks - 5 Sticks—76021.040.055.0—
Chocolate Shake - Small - Louisville Only—65032.0114.016.0—
Onion Rings - Sack - Serves 3 (New York / New Jersey Only)—6404.062.041.0—
French Fries - Medium—6006.057.039.0—
Vanilla Shake - Medium - Columbus Only—60016.093.016.0—
Fish Nibblers - Medium—59030.051.029.0—
Chocolate Shake - Small - Chicago Only—56013.0108.09.0—
Chocolate Shake - Small - Detroit Only—56016.091.016.0—
Chocolate Shake - Small - Indianapolis Only—56016.091.016.0—
Vanilla Shake - Small - New Jersey Only—56016.091.016.0—
Surf & Turf Slider w/ Cheese—55021.034.036.0—
French Fries - Medium (Scottsdale / Orlando Only)—5404.059.033.0—
Waffle Breakfast Slider w/ Sausage, Egg, Cheddar Cheese—49015.028.036.0—
Waffle Breakfast Slider w/ Sausage, Egg, Cheese—49015.028.036.0—
Onion Chips - Small—4804.033.036.0—
Onion Rings - Small—4806.040.033.0—
Mozzarella Cheese Sticks - 3 Sticks—46012.026.033.0—
Vanilla Shake - Small - Chicago Only—46012.085.08.0—
Clam Strips - Small—4408.038.029.0—
Cheese Fries (New York / New Jersey Only)—4104.035.028.0—
Cheese Fries—4004.035.027.0—
Waffle Breakfast Slider w/ Bacon, Egg, Cheese—39012.027.026.0—
Waffle Breakfast Slider w/ Bologna, Egg, Cheddar Cheese—38011.028.026.0—
Strawberry Lemonade Smoothie - 16oz. (AZ & fl Markets Only)—3704.089.00.0—
Hash Round Nibblers - Small—3602.025.028.0—
Strawberry Banana Parfait - 16oz.—3605.088.01.0—
French Fries - Small (New York / New Jersey Only)—3505.034.021.0—
Onion Rings - Small (New York / New Jersey Only)—3402.033.022.0—
Waffle Breakfast Slider w/ Egg, Cheddar Cheese—34010.027.022.0—
Crispy Chicken Slider—33013.031.018.0—
Double Smoked Cheddar Cheese Slider (New York / New Jersey Only)—33015.028.019.0—
French Fries - Small—3303.032.021.0—
Waffle Breakfast Slider w/ Egg, Cheese—3309.027.021.0—
Double Jalapeño Cheese Slider—32015.025.019.0—
Double Smoked Cheddar Cheese Slider—32015.025.019.0—
Fish Nibblers - Small—32016.028.016.0—
Panko Fish Slider - Plain—3209.025.020.0—
Double Cheese Slider—30014.024.017.0—
Two Waffles w/ Syrup—2802.046.010.0—
1921 Slider w/ American Cheese, Lettuce & Tomato—25014.016.014.0—
1921 Slider w/ Jalapeno Cheese, Lettuce & Tomato—25014.017.015.0—
Double Original Slider—25011.024.013.0—
Fudge Dipped Brownie—2402.034.012.0—
Bacon Cheese Slider (New York / New Jersey Only)—23011.017.014.0—
Crispy Chicken Slider w/ Cheese (Phoenix & Florida Markets Only)—23011.022.010.0—
Crispy Chicken Slider w/ Jalapeno Cheese (Phoenix & Florida Markets Only)—23011.023.011.0—
Crispy Chicken Slider w/ Smoked Cheddar Cheese (Phoenix & Florida Markets Only)—23011.023.011.0—
Bacon Cheese Slider—22011.015.014.0—
Cheeseburger Castle Bites—2208.026.09.0—
Gooey Butter Cake—2203.031.09.0—
Impossible Slider w/ American Cheese—2209.016.012.0—
Jalapeño Cheese Slider (New York / New Jersey Only)—1808.017.09.0—
Smoked Cheddar Cheese Slider—1808.016.010.0—
Cheese Slider—1708.016.09.0—
Cheese Slider (New York / New Jersey Only)—1708.017.09.0—
Jalapeño Cheese Slider—1708.016.09.0—
Strawberry Swirl Cheesecake—1502.020.08.0—
The Original Slider (New York / New Jersey Only)—1506.017.07.0—
The Original Slider—1406.015.07.0—
Ranch Tubs—1200.01.013.0—
Zesty Zing Sauce Tubs—1100.04.010.0—
Mayonnaise Packets—700.00.07.0—
BBQ Sauce Tubs—400.010.00.0—
Cheese Sauce—401.01.04.0—
Fat-Free Honey Mustard Packets—200.05.00.0—
BBQ Sauce Packets—150.03.00.0—
Coffee - Small—50.00.00.0—
Dusseldorf Mustard Packets—50.00.00.0—
Yellow Mustard Packets—50.00.00.0—
Hot Sauce Packets—00.00.00.0—
Marinara Tubs—00.05.00.0—

Šīs ēdienkartes lasīšana

Atšķirība starp vieglāko un smagāko ēdienu šajā ēdienkartē ir 1 435 kcal. Tieši šī atstarpe parasti ir visa izšķiršanās: starpība starp divām izvēlēm pie viena un tā paša letes bieži ir lielāka nekā vesela papildu ēdienreize citā dienas brīdī.

Sālim ir vērts pievērst papildu uzmanību. Pieaugušā atsauces uzņemšanas daudzums ir 6 g sāls dienā, tāpēc produkts, kurā ir 3 g, jau izmanto pusi no tā, pirms esat apēdis vēl kaut ko.

Source: White Castle (US) uzturvērtība, kā norādījis FatSecret US · checked 2026-10-13

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its White Castle brand (https://www.fatsecret.com/calories-nutrition/search?q=White+Castle, up to the cap; each item links its FatSecret page). Only foods FatSecret files under the White Castle brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag White Castle's current menu. FatSecret holds many variants for this brand and lists them most-logged first; only the first 20 pages (200 foods) are read.

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