TempoLife › Возможности › Restaurant chain menu nutrition › add-garlic-mushrooms
Add Garlic Mushrooms
Add Garlic Mushrooms at White Spot has 150 kcal per stated portion, with 4.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 150 kcal | 113 |
| Protein | 4.0 g | 3.0 |
| Carbohydrate | 4.0 g | 3.0 |
| of which sugars | 2.0 g | 1.5 |
| Fat | 15.0 g | 11.3 |
| of which saturates | 6.0 g | 4.5 |
| Fibre | 1.0 g | 0.8 |
| Salt | 0.93 g | 0.70 |
What that costs in movement
At 75 kg, this item is roughly 27 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
The salt in it is about 15% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: White Spot published nutrition · checked 2026-09-22
Similar items on this menu
Add French Fries (3 oz)
143 kcal per portion
Veggie Beef, Bowl (10 fl oz)
138 kcal per portion
Add Chargrilled Chicken
134 kcal per portion
Pirate Spaghetti & Meat Sauce (No Bread)
130 kcal per portion
Add Pirate Caesar Salad
122 kcal per portion
Bacon (4 Slices)
121 kcal per portion
All White Spot items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.