TempoLife › Возможности › Restaurant chain menu nutrition › brie-mushroom-veggie-burger
Brie & Mushroom Veggie Burger
Brie & Mushroom Veggie Burger at White Spot has 840 kcal per stated portion, with 28.0 g protein and 50.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 840 kcal | 195 |
| Protein | 28.0 g | 6.5 |
| Carbohydrate | 76.0 g | 17.6 |
| of which sugars | 14.0 g | 3.2 |
| Fat | 50.0 g | 11.6 |
| of which saturates | 11.0 g | 2.6 |
| Fibre | 7.0 g | 1.6 |
| Salt | 2.75 g | 0.64 |
What that costs in movement
At 75 kg, this item is roughly 149 minutes of brisk walking or 77 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 42% of the day's energy.
The salt in it is about 46% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: White Spot published nutrition · checked 2026-09-22
Similar items on this menu
Prawn & Avocado Bowl
830 kcal per portion
Pumpkin Pie
820 kcal per portion
Traditional Turkey Dinner
870 kcal per portion
BC Chicken Burger
791 kcal per portion
The White Spot Club
889 kcal per portion
White Spot Berry Cheesecake (With Strawberry Topping & Whipped Cream)
890 kcal per portion
All White Spot items · All chains · Estimate any menu
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