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Pumpkin Pie
Pumpkin Pie at White Spot has 820 kcal per stated portion, with 10.0 g protein and 47.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 820 kcal | 301 |
| Protein | 10.0 g | 3.7 |
| Carbohydrate | 96.0 g | 35.3 |
| of which sugars | 43.0 g | 15.8 |
| Fat | 47.0 g | 17.3 |
| of which saturates | 22.0 g | 8.1 |
| Fibre | 3.0 g | 1.1 |
| Salt | 1.53 g | 0.56 |
What that costs in movement
At 75 kg, this item is roughly 145 minutes of brisk walking or 75 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 41% of the day's energy.
The salt in it is about 25% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: White Spot published nutrition · checked 2026-09-22
Similar items on this menu
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BC Chicken Burger
791 kcal per portion
The Spot's Zoo Sticks (No Sauce)
786 kcal per portion
The Legendary Burger
781 kcal per portion
Pirate Hamburger
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All White Spot items · All chains · Estimate any menu
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