TempoLife › Ominaisuudet › Restaurant chain menu nutrition › honey-mustard
Honey Mustard
Honey Mustard at White Spot has 225 kcal per stated portion, with 0.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 225 kcal | 500 |
| Protein | 0.0 g | 0.0 |
| Carbohydrate | 12.0 g | 26.7 |
| of which sugars | 5.0 g | 11.1 |
| Fat | 20.0 g | 44.4 |
| of which saturates | 2.0 g | 4.4 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.79 g | 1.75 |
What that costs in movement
At 75 kg, this item is roughly 40 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
The salt in it is about 13% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: White Spot published nutrition · checked 2026-09-22
Similar items on this menu
Triple O Sauce
223 kcal per portion
Shredded Hashbrowns
220 kcal per portion
Add Garlic Prawns
220 kcal per portion
The Spot's Salad (No Bread)
231 kcal per portion
Side of Scrambled Eggs
215 kcal per portion
Coca-Cola, Coke, Soda (12 fl oz)
210 kcal per portion
All White Spot items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.