TempoLife › Возможности › Restaurant chain menu nutrition › nat-s-waffle-strawberry-topping-whipped-cream
Nat's Waffle (Strawberry Topping & Whipped Cream)
Nat's Waffle (Strawberry Topping & Whipped Cream) at White Spot has 590 kcal per stated portion, with 13.0 g protein and 9.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 590 kcal | 163 |
| Protein | 13.0 g | 3.6 |
| Carbohydrate | 118.0 g | 32.6 |
| of which sugars | 53.0 g | 14.6 |
| Fat | 9.0 g | 2.5 |
| of which saturates | 4.0 g | 1.1 |
| Fibre | 2.0 g | 0.6 |
| Salt | 3.15 g | 0.87 |
What that costs in movement
At 75 kg, this item is roughly 105 minutes of brisk walking or 54 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
The salt in it is about 53% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: White Spot published nutrition · checked 2026-09-24
Similar items on this menu
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600 kcal per portion
Toasted Shrimp Sandwich
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Chicken Wings (No Sauce)
609 kcal per portion
Charred Tomato & Spinach Benedict
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All White Spot items · All chains · Estimate any menu
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