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The BC Sunny Start
The BC Sunny Start at White Spot has 581 kcal per stated portion, with 25.0 g protein and 34.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 581 kcal | 239 |
| Protein | 25.0 g | 10.3 |
| Carbohydrate | 49.0 g | 20.2 |
| of which sugars | 13.0 g | 5.3 |
| Fat | 34.0 g | 14.0 |
| of which saturates | 10.0 g | 4.1 |
| Fibre | 1.0 g | 0.4 |
| Salt | 2.68 g | 1.10 |
What that costs in movement
At 75 kg, this item is roughly 103 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
The salt in it is about 45% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: White Spot published nutrition · checked 2026-09-22
Similar items on this menu
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578 kcal per portion
The Spot's Poutine
585 kcal per portion
Nat's Waffle (Strawberry Topping & Whipped Cream)
590 kcal per portion
Crispy Tofu
570 kcal per portion
Avocado Impossible Burger
600 kcal per portion
Cheesy Bacon Perogies
560 kcal per portion
All White Spot items · All chains · Estimate any menu
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