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Crispy Tofu
Crispy Tofu at White Spot has 570 kcal per stated portion, with 30.0 g protein and 45.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 570 kcal | 264 |
| Protein | 30.0 g | 13.9 |
| Carbohydrate | 16.0 g | 7.4 |
| of which sugars | 6.0 g | 2.8 |
| Fat | 45.0 g | 20.8 |
| of which saturates | 7.0 g | 3.2 |
| Fibre | 7.0 g | 3.2 |
| Salt | 1.75 g | 0.81 |
What that costs in movement
At 75 kg, this item is roughly 101 minutes of brisk walking or 52 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
The salt in it is about 29% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: White Spot published nutrition · checked 2026-09-22
Similar items on this menu
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Cheesy Bacon Perogies
560 kcal per portion
Nat's Original Beef Dip
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The BC Sunny Start
581 kcal per portion
The Spot's Poutine
585 kcal per portion
The White Spot Club (Without Sauce)
555 kcal per portion
All White Spot items · All chains · Estimate any menu
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