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Peanut Butter Fudge Cheesecake

Peanut Butter Fudge Cheesecake at White Spot has 740 kcal per stated portion, with 10.0 g protein and 54.0 g fat.

740kcal
186 gportion
10.0 gprotein
Per 100 g is computed from the published portion weight.
Per portionPer 100 g
Energy740 kcal398
Protein10.0 g5.4
Carbohydrate60.0 g32.3
of which sugars53.0 g28.5
Fat54.0 g29.0
of which saturates22.0 g11.8
Fibre1.0 g0.5
Salt0.58 g0.31

What that costs in movement

At 75 kg, this item is roughly 131 minutes of brisk walking or 68 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 37% of the day's energy.

The salt in it is about 10% of the 6 g adult daily reference intake.

These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.

Source: White Spot published nutrition · checked 2026-09-22

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Pirate Hamburger

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Southwest Chicken Quesadilla

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All White Spot items · All chains · Estimate any menu

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