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Pirate Hook Sausage (With Fruit & Toast)
Pirate Hook Sausage (With Fruit & Toast) at White Spot has 408 kcal per stated portion, with 19.0 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 408 kcal | 166 |
| Protein | 19.0 g | 7.7 |
| Carbohydrate | 38.0 g | 15.4 |
| of which sugars | 9.0 g | 3.7 |
| Fat | 21.0 g | 8.5 |
| of which saturates | 8.0 g | 3.3 |
| Fibre | 2.0 g | 0.8 |
| Salt | 1.66 g | 0.67 |
What that costs in movement
At 75 kg, this item is roughly 72 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 28% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: White Spot published nutrition · checked 2026-09-22
Similar items on this menu
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Add Side of Mashed Potatoes
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Add Classic Plate
414 kcal per portion
Add Platter (Fries & Coleslaw) – Spot Classics
418 kcal per portion
Sausage (3 Links)
420 kcal per portion
Multigrain Toast (2 slices, Buttered)
388 kcal per portion
All White Spot items · All chains · Estimate any menu
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