TempoLife › Возможности › Restaurant chain menu nutrition › prawn-avocado-bowl
Prawn & Avocado Bowl
Prawn & Avocado Bowl at White Spot has 830 kcal per stated portion, with 31.0 g protein and 57.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 830 kcal | 183 |
| Protein | 31.0 g | 6.8 |
| Carbohydrate | 42.0 g | 9.3 |
| of which sugars | 4.0 g | 0.9 |
| Fat | 57.0 g | 12.6 |
| of which saturates | 20.0 g | 4.4 |
| Fibre | 8.0 g | 1.8 |
| Salt | 3.20 g | 0.70 |
What that costs in movement
At 75 kg, this item is roughly 147 minutes of brisk walking or 76 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 42% of the day's energy.
The salt in it is about 53% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: White Spot published nutrition · checked 2026-09-22
Similar items on this menu
Brie & Mushroom Veggie Burger
840 kcal per portion
Pumpkin Pie
820 kcal per portion
BC Chicken Burger
791 kcal per portion
Traditional Turkey Dinner
870 kcal per portion
The Spot's Zoo Sticks (No Sauce)
786 kcal per portion
The Legendary Burger
781 kcal per portion
All White Spot items · All chains · Estimate any menu
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