TempoLife › Ominaisuudet › Restaurant chain menu nutrition › turkey-avocado-breakfast-wrap-pico-de-gallo
Turkey & Avocado Breakfast Wrap (Pico de Gallo)
Turkey & Avocado Breakfast Wrap (Pico de Gallo) at White Spot has 970 kcal per stated portion, with 42.0 g protein and 61.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 970 kcal | 229 |
| Protein | 42.0 g | 9.9 |
| Carbohydrate | 59.0 g | 13.9 |
| of which sugars | 2.0 g | 0.5 |
| Fat | 61.0 g | 14.4 |
| of which saturates | 19.0 g | 4.5 |
| Fibre | 5.0 g | 1.2 |
| Salt | 4.30 g | 1.01 |
What that costs in movement
At 75 kg, this item is roughly 172 minutes of brisk walking or 89 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 49% of the day's energy.
The salt in it is about 72% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: White Spot published nutrition · checked 2026-09-22
Similar items on this menu
Teriyaki Chicken Rice Bowl
950 kcal per portion
Cajun Chicken Dinner
1 000 kcal per portion
Cheesesteak Hash (No Toast)
1 014 kcal per portion
Spaghetti Bolognese (No Bread)
1 040 kcal per portion
Apple Pie (With Ice Cream)
1 040 kcal per portion
Monty Mushroom Bigger Burger
1 040 kcal per portion
All White Spot items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.