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Zoo Dip
Zoo Dip at White Spot has 94 kcal per stated portion, with 0.4 g protein and 9.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 94 kcal | 235 |
| Protein | 0.4 g | 1.0 |
| Carbohydrate | 1.0 g | 2.5 |
| of which sugars | 1.0 g | 2.5 |
| Fat | 9.0 g | 22.5 |
| of which saturates | 3.0 g | 7.5 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.20 g | 0.51 |
What that costs in movement
At 75 kg, this item is roughly 17 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
The salt in it is about 3% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: White Spot published nutrition · checked 2026-09-22
Similar items on this menu
Add Half Spot Salad
104 kcal per portion
Side of Fruit
82 kcal per portion
Pirate Fish
106 kcal per portion
Add Veggies & Dip (With Zoo Dip)
81 kcal per portion
Add Coleslaw (1 Scoop)
110 kcal per portion
Plum Sauce
71 kcal per portion
All White Spot items · All chains · Estimate any menu
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