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Cinnamon Buns
Cinnamon Buns at Winchell's Donut House (US) has 460 kcal per stated portion, with 8.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 460 kcal | — |
| Protein | 8.0 g | — |
| Carbohydrate | 68.0 g | — |
| of which sugars | not in the source | — |
| Fat | 18.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 82 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Winchell's Donut House (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Filled Jelly Donut - Apple with Cinnamon Crumb
450 kcal per portion
Pineapple Upsidedown Muffins
470 kcal per portion
Lemon Poppy Seed Muffins
470 kcal per portion
Filled Jelly Donut - Strawberry with Peanut Butter
480 kcal per portion
Filled Jelly Donut - Raspberry with Glaze
480 kcal per portion
Bacon and Cheddar on Plain Bagel
440 kcal per portion
All Winchell's Donut House (US) items · All chains · Estimate any menu
Keep the day honest
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