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Filled Jelly Donut - Raspberry with Glaze
Filled Jelly Donut - Raspberry with Glaze at Winchell's Donut House (US) has 480 kcal per stated portion, with 7.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 480 kcal | — |
| Protein | 7.0 g | — |
| Carbohydrate | 78.0 g | — |
| of which sugars | not in the source | — |
| Fat | 15.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Winchell's Donut House (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Filled Jelly Donut - Raspberry with Peanut Butter
480 kcal per portion
Filled Jelly Donut - Strawberry with Peanut Butter
480 kcal per portion
Lemon Poppy Seed Muffins
470 kcal per portion
Apple Spice Muffins
490 kcal per portion
Pineapple Upsidedown Muffins
470 kcal per portion
Cinnamon Buns
460 kcal per portion
All Winchell's Donut House (US) items · All chains · Estimate any menu
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