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Donut Twist - Chocolate Iced
Donut Twist - Chocolate Iced at Winchell's Donut House (US) has 400 kcal per stated portion, with 7.0 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 400 kcal | — |
| Protein | 7.0 g | — |
| Carbohydrate | 48.0 g | — |
| of which sugars | not in the source | — |
| Fat | 19.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 71 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Winchell's Donut House (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Sticky Buns
400 kcal per portion
Old Fashioned Donut - Glazed
410 kcal per portion
Cream Cheese Bread
410 kcal per portion
Donut Twist - Glazed
390 kcal per portion
Hot French Vanilla Cappuccino (16 oz)
390 kcal per portion
Filled Jelly Donut - Vanilla Cream with Chocolate Icing
410 kcal per portion
All Winchell's Donut House (US) items · All chains · Estimate any menu
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